Stop and Swap: 4 Types of Negative Self Talk

Coming hot with a free download!

There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This cheat sheet reviews each time and gives you tips to overcome each one.

Download your copy below:

Refire Stop and Swap Negative Talk (2).pdf

Download PDF • 1.36MB

And stay tuned for next week's blog featuring the launch of “Refire Your Mind” – a new program by Refire Fitness designed to rewire your brain to break old habits with science based tools and strategies!

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