It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have reformatted the podcast to be One Question by Refire Fitness - where each episode dives into one burning question that we all face in life, fitness, and everything in between. No fluff, no BS—just real talk, real strategies, and, of course, a healthy dose of humour with a side of sarcasm, because well, I have to be me!
First up? “How Do I Start When I’ve Failed So Many Times Before?”
If you’ve ever felt stuck in the cycle of starting and stopping—whether it’s a fitness routine, a goal, or just trying to get out of bed earlier—you’re not alone. In this episode, we’ll tackle:
Why failure isn’t the end (hint: it’s actually your best teacher).
How to start small and make habits stick (without feeling like you need to reinvent yourself).
My three-step game plan to get you moving today—no drama, no gimmicks.
This isn’t about perfection; it’s about progress. Let’s get real about what it takes to restart and how you can finally stop hitting the reset button every other Monday.
When you’re done, let me know: What’s one thing you’ve been trying to restart? I’d love to hear from you—drop me a message or comment below!
Let’s figure this out together, one question at a time.
If you liked this read, check out this one about how to start when you don't feel like it!
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