Ah, dieting—the magical solution to all of life’s problems… said no one ever. If you’ve ever wondered whether you have to swear off bread, survive on lettuce, or count almonds like they’re rare gems just to see results, this episode is for you.
We’re breaking down why diets suck (science-backed, of course), why they don’t work long-term (shocking, I know), and what actually does. Spoiler: it’s not suffering. You’ll walk away with real, no-BS strategies for eating in a way that works for your actual life—because let’s be honest, you’re not about to meal-prep dry chicken for eternity.
Catch the full episode now for realistic advice that fits your life—and takes the guilt out of eating!
🎧 Listen now: Question 3: Do I Really Need to Diet to See Results?
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