How to Stay Motivated When the Excitement Fades
- Lisa Kelly
- Feb 19
- 2 min read
I like to teach my clients that motivation is like a spark—it’s exciting at first, but it doesn’t last forever. The truth is, if you’re relying on motivation alone, you’ll likely burn out. That’s why having a meaningful ‘why’ is so important.
For me, motivation fades all the time. I have days when the couch feels more inviting than a workout, or when life feels so overwhelming that exercise seems impossible. But then I remember my ‘why.’
My father passed away far too soon because of cancer, and my mom is living in a nursing home in fragile health. I’ve seen firsthand how losing your health impacts not just you but everyone around you. And I’ve made a promise to myself: I’m going to do everything I can to stay strong, mobile, and independent—for myself and for my daughter.
That ‘why’ gets me off the couch. It reminds me that every step I take today is an investment in my future.
Action Steps to Stay Consistent
Anchor Your Habits to Your Why
When you don’t feel like showing up, remind yourself why you started. For me, it’s picturing my daughter’s future and the life I want to share with her.
Set Small, Achievable Goals
It’s easy to feel overwhelmed by big goals. Instead, focus on small, actionable steps. For example: “I’ll go for a 10-minute walk today,” or “I’ll do three strength exercises before bed.”
Celebrate Your Wins
Progress isn’t just about the scale or how you look. Celebrate every time you choose to move, eat well, or show up for yourself. Those are the victories that matter!
Find Accountability
Whether it’s a coach, a friend, or a community, having someone to hold you accountable can make all the difference.
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If you liked this read, check out this one about what cycle is killing your motivation!
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