Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

I get it, life is frigging busy and kids are super demanding (like, all.the.time) - even the easiest meal prep can seem overwhelming! So...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...