Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...