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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Take Your 30 Minutes!
We all have times were certain things fall to the side and I have just such a time to share with you! It’s about when I took a six month...
Lisa Kelly
Dec 15, 2021
2 min read
If You Wait, You'll Have to Work Harder
“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...
Lisa Kelly
Dec 8, 2021
2 min read
Start Now and Enjoy the Holidays!
I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...
Lisa Kelly
Dec 1, 2021
2 min read
Getting Older and Still Grooving
I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....
Lisa Kelly
Nov 24, 2021
2 min read
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