Since I’m focusing on how and why it’s important to keep things simple when it comes to adopting a healthy lifestyle, I can’t not talk...

We’re welcoming March in and I’m going to spend the month showing you why and how keeping things simple is the method to the madness of...

A great habit is to snack more on fresh foods. So to help you get this going, I'm sharing 3 healthy snacks that can help you make it...

You know I am all about positive action, right? Basically, focusing on the actions that will move you toward whatever it is that you...