Lisa KellyJul 313 min readBuilding Self-Confidence Through Consistency and HabitsWhy Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...
Lisa KellyJul 243 min readRewiring Your Mind for Self-Confidence: Starting with Your ThoughtsWith Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...
Lisa KellyJul 172 min readBeyond the Mirror: Celebrating More Than Just Physical GainGet to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...
Lisa KellyJul 102 min readEmbrace the "MEH": Finding Peace with Body NeutralityRefire is all about spark, fire and action – but I’ve always been a believer that there’s room for in-between too. So one of my favourite...