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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Meal Prep Recipe: Snacks to Go
This month, I've given you a meal prep recipe for breakfast, lunch and dinner on the blog so it cap it off, I can't not include one for...
Lisa Kelly
Jun 29, 2022
2 min read
Meal Prep Recipe: Chicken Teriyaki Stir-fry
Keep dinner simple and have it prepped so you can walk in the door and just heat it! This stir fry is quick to prep and so, so good!!...
Lisa Kelly
Jun 22, 2022
1 min read
Meal Prep Recipe: Turkey Taco Bowl
This recipe gives you a meal prepped lunch that is packed full of flavour, is filling AND will give you a ton of nutrients including...
Lisa Kelly
Jun 15, 2022
2 min read
Meal Prep Recipe: Easy Egg Muffins
Want a breakfast recipe you can easily prepare ahead of time with usually on hand ingredients? I got you! These easy egg muffins need...
Lisa Kelly
Jun 8, 2022
2 min read
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