Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...

Coming hot with a free download! There are 4 types of negative self talk: personalizing, filtering, catastrophizing and polarizing. This...

Last week we went over how the quality of our thoughts can impact how productive or motivated we are — especially with exercise and I...

There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...