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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Nutrition Hacks for Busy Lifestyles
Ah, the dining-out dilemma! Navigating the treacherous waters of social events, work lunches, and on-the-go meals can be quite the...
Lisa Kelly
Jul 26, 2023
2 min read
Nutrition Hacks for Picky Eaters
Are you a finicky eater? A discerning diner? Or do you have one you have to try and feed? We can be so picky and easily fall into eating...
Lisa Kelly
Jul 19, 2023
2 min read
Wallet-Friendly Nutrition Hacks
Much like many things today, buying food is a huge sucker punch to the wallet! And, let’s be honest, how much of it do you end up...
Lisa Kelly
Jul 12, 2023
2 min read
Best Tips and Tricks Stress-Free Meal Planning
I’m no super meal planner with each day and each meal planned, but I consider myself a half-assed meal planner. Most of my meals are...
Lisa Kelly
Jul 5, 2023
3 min read
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