I like to teach my clients that motivation is like a spark—it’s exciting at first, but it doesn’t last forever. The truth is, if you’re...

Ah, dieting—the magical solution to all of life’s problems… said no one ever.  If you’ve ever wondered whether you have  to swear off...

When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While...

Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In...