Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...

Alright, let's cut to the chase. Your scale is not your BFF. If it was, it would give you compliments instead of numbers or at least tell...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...

I'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...