Picture this: You're comfortably nestled in your cozy cocoon of familiarity, basking in the warmth of routine and predictability (ahhh,...

When it comes to achieving our fitness goals, we often focus solely on the sweat-inducing workouts at the gym, forgetting about the...

A lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...

As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...