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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Mar 20, 20191 min read
Workout With Me Video: Lower Body
Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
12 views
Lisa Kelly
Dec 12, 20183 min read
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...
14 views
Lisa Kelly
Dec 5, 20183 min read
Online Training: The Anti-Venom to Your Workout Problems
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
9 views
Lisa Kelly
Nov 14, 20182 min read
Put Yourself Back on the List
In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...
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Lisa Kelly
Nov 7, 20182 min read
My Day on a Plate
I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...
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Lisa Kelly
Oct 31, 20181 min read
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
11 views
Lisa Kelly
Aug 30, 20181 min read
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
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Lisa Kelly
Aug 16, 20183 min read
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
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Lisa Kelly
Aug 9, 20181 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...
8 views
Lisa Kelly
Jul 24, 20183 min read
Lift Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...
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Lisa Kelly
Jul 5, 20181 min read
Refire Strong: Total Body Workout
It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...
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Lisa Kelly
Jun 26, 20182 min read
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
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Lisa Kelly
Jun 21, 20182 min read
Strong Core - Let's Plank!
What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
13 views
Lisa Kelly
Jun 12, 20182 min read
Body Confidence Issues Affect Trainers Too!
As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...
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Lisa Kelly
May 8, 20181 min read
Core Blast Workout
Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...
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Lisa Kelly
May 1, 20182 min read
Staying On Track Over the Weekend
I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...
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Lisa Kelly
Apr 3, 20182 min read
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
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Lisa Kelly
Mar 1, 20182 min read
Micro Workouts – Get it Done!
Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
10 views
Lisa Kelly
Feb 6, 20182 min read
Add Movement to Your Day
You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...
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Lisa Kelly
Jan 30, 20181 min read
Build a Strong Lower Body at Home
#workout #refirestrong #personaltraining #active #lowerbody #fitness
11 views
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