We're ending the month with a habit focused on mindset and self care because the inner health is just as important as the outer! Healthy...

We're diving into a heftier habit now! This is about nutrition and it's one a lot of us have trouble with... Healthy Habit #3 is to Eat...

Last week we covered the healthy habit of moving more. This week, we're drinking baby! Healthy Habit #2 is to Drink Up! Well, water that...

Welcome October! This month I wanted to use the blog to share some tips and tricks on implementing healthy habits. So all month, I'll be...

Most of us are more knowledgeable than we let on about what we should be eating. That's right, I'm on to you! But you probably have said...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...

I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...

It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...

You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...