The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...

With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

If you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...