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Podcast
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Dec 27, 2023
3 min read
Refire Your Mind: Unlocking Real Change for a Healthier You
Enough with the Carbs and Calories, Let's Create Real Change! In Refire Your Mind, it’s all about rewiring your brain's "operating...
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