I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...

I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...