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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jun 5, 20192 min read
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
5 views
Lisa Kelly
May 29, 20191 min read
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
8 views
Lisa Kelly
May 1, 20192 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
12 views
Lisa Kelly
Apr 24, 20191 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
14 views
Lisa Kelly
Mar 20, 20191 min read
Workout With Me Video: Lower Body
Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
12 views
Lisa Kelly
Feb 13, 20192 min read
Client Spotlight: Casey
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...
12 views
Lisa Kelly
Oct 31, 20181 min read
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
11 views
Lisa Kelly
Aug 30, 20181 min read
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
15 views
Lisa Kelly
Aug 9, 20181 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...
8 views
Lisa Kelly
Jun 26, 20182 min read
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
9 views
Lisa Kelly
Jun 21, 20182 min read
Strong Core - Let's Plank!
What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
13 views
Lisa Kelly
May 8, 20181 min read
Core Blast Workout
Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...
7 views
Lisa Kelly
Mar 1, 20182 min read
Micro Workouts – Get it Done!
Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
10 views
Lisa Kelly
Feb 6, 20182 min read
Add Movement to Your Day
You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...
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Lisa Kelly
Jan 30, 20181 min read
Build a Strong Lower Body at Home
#workout #refirestrong #personaltraining #active #lowerbody #fitness
11 views
Lisa Kelly
Dec 19, 20172 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
17 views
Lisa Kelly
Dec 14, 20172 min read
Announcement: Private Studio Gym Opening
Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
29 views
Lisa Kelly
Nov 28, 20172 min read
Rock The Holidays with Refire Fitness
This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...
11 views
Lisa Kelly
Oct 24, 20171 min read
15 Minute HIIT Blast
Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...
9 views
Lisa Kelly
Oct 10, 20173 min read
Women + Weights = Strength + Beauty
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
19 views
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