Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...

There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...

You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...

The way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...

Nutrition advice is given out freely by everyone...sometimes even if you didn't ask for it! With this free advice, usually there is...

If I had a dollar for each time I was asked "What's the best diet I should go on?", I'd be a lot less broke. Well, probably not since I...

Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...

At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...

I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...

Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...

I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...

Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...

I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...

We’ve all been there … You have a crappy night of sleep and the whole next day; you want to eat all.the.food. And despite all the food,...

During my hardest times with nutrition and binge eating (going back about ten years ago), night-time cravings are what took me down every...

True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell,...

Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Oh my. Which is awesome, don’t get me wrong! Give...

Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies...