As a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...

If you weren’t already excited for June and the nicer weather, then I’m about to take it one step further! All month, we’re focusing...

Did you grab your copy of Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide from last week’s blog post? Be sure to head there and...