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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Balance Training: Your Staying Upright Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 25, 20232 min read
5 views
Flexibility Training: Your Moving Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 18, 20232 min read
5 views
Endurance Training: Your Staying Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 11, 20232 min read
8 views
Strength Training: Your New Superpower!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 4, 20233 min read
7 views
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