top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jan 25, 20232 min read
Balance Training: Your Staying Upright Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
5 views
Lisa Kelly
Jan 18, 20232 min read
Flexibility Training: Your Moving Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
5 views
Lisa Kelly
Jan 11, 20232 min read
Endurance Training: Your Staying Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
8 views
Lisa Kelly
Jan 4, 20233 min read
Strength Training: Your New Superpower!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
7 views
bottom of page