Ever wonder why some days you can easily say no to the office donuts, and other days you inhale three before noon? It’s not because you...

You’re Not “On” or “Off” a Diet—You’re Just…Eating. Does this sound familiar: You start a new “clean eating” plan. You’re all in. No...

There are days when the motivation is high, and we feel like we could conquer the world. But...there are also days when getting out of...

I know, I know... perfection sounds nice in theory. But perfection is the enemy  of progress. The constant pursuit of perfection is...

I like to teach my clients that motivation is like a spark—it’s exciting at first, but it doesn’t last forever. The truth is, if you’re...

Ah, dieting—the magical solution to all of life’s problems… said no one ever.  If you’ve ever wondered whether you have  to swear off...

When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While...

Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In...

Most health advice sounds... exhausting. Wake up at 4 a.m., meditate for an hour, meal prep everything, and oh—don’t forget your celery...

It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...

Here’s a scenario for you: It’s January 3rd. You’ve been eating perfectly all week—grilled chicken, salads, a heroic effort to avoid the...

We all know the nagging feeling that you’re not doing enough or that you’re  not  good enough because of the things you  can’t  do. Maybe...

You set a goal, you work your tail off, and then—bam—failure. It feels like you’ve hit a brick wall, and suddenly, your dreams seem a...

It’s that time of year again. The “New Year, New Me” energy is everywhere, and the pressure to set  big ,  bold ,  life-changing  goals...

The “all-or-nothing” mindset is sneaky. At first glance, it looks like pure motivation—a clear path to achieving everything we want, with...

Holidays are coming, work is piling up, and everything feels like it needs your attention yesterday. Sound familiar? It can make it feel...

Yup…there are days when the couch looks a little too inviting and that workout plan seems like a big ask. But moving doesn’t have to mean...

We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...

One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...

So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...