top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jul 3, 20182 min read
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
12 views
Lisa Kelly
Jun 14, 20181 min read
Good Eats: Chicken, Veggies & Sweet Potato
I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...
10 views
Lisa Kelly
Apr 19, 20182 min read
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
15 views
Lisa Kelly
Apr 5, 20181 min read
Better Digestion While You Get Healthy
Lots of good things happen when you begin to make healthier choices both outside and inside your body – including improving your...
7 views
Lisa Kelly
Mar 20, 20181 min read
Free Printable Weekly Meal Planning Template
You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....
58 views
Lisa Kelly
Mar 13, 20182 min read
No Stress Nutrition Tips
I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...
13 views
Lisa Kelly
Mar 6, 20182 min read
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
12 views
Lisa Kelly
Feb 8, 20181 min read
Good Eats: Steel Cut Oatmeal
A super quick breakfast option that really fuels your morning is steel cut oatmeal! The best part is you can easily flavour it any way...
16 views
Lisa Kelly
Jan 25, 20182 min read
Foods to Fight Cravings
Cravings seem to hit anytime and anywhere – usually at weak moments and when what we crave is nearby. But there are some foods you can...
18 views
Lisa Kelly
Jan 18, 20182 min read
Refuel Yourself: Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
13 views
Lisa Kelly
Jan 16, 20181 min read
Good Eats: Chicken Cobb Salad
I love salads but every once and awhile I need to change it up and make it a bit more hearty. This is a quick and easy way to bulk a...
16 views
Lisa Kelly
Jan 9, 20182 min read
Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
12 views
Lisa Kelly
Nov 14, 20172 min read
Good Eats: Shredded Chicken
If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...
10 views
Lisa Kelly
Oct 26, 20171 min read
Good Eats: Quick Snack Ideas
There isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...
12 views
Lisa Kelly
Oct 12, 20171 min read
Good Eats: Turkey Taco Skillet
I completely understand how hard it can feel to get a healthy meal on the table on weeknights where you barely have time to sit down!...
15 views
bottom of page