Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jun 10, 20201 min read
Workout With Me Video: No Equipment Leg Day!
Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...
10 views
Lisa Kelly
Jun 3, 20201 min read
Workout With Me Video: At Home Cardio
I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...
18 views
Lisa Kelly
Apr 22, 20201 min read
Workout With Me Video: Body Weight Blast
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need...
12 views
Lisa Kelly
Feb 19, 20201 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
13 views
Lisa Kelly
Aug 7, 20191 min read
Workout With Me Video: Lower Body Moves
It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...
16 views
Lisa Kelly
May 29, 20191 min read
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
8 views
Lisa Kelly
Apr 24, 20191 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
14 views
Lisa Kelly
Oct 31, 20181 min read
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
11 views
Lisa Kelly
Aug 30, 20181 min read
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
15 views
Lisa Kelly
Aug 9, 20181 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...
8 views
Lisa Kelly
Jul 5, 20181 min read
Refire Strong: Total Body Workout
It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...
6 views
Lisa Kelly
Feb 6, 20182 min read
Add Movement to Your Day
You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...
7 views
Lisa Kelly
Jan 4, 20181 min read
Quick Cardio Workout
No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness
12 views
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