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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Bex Foreman
Oct 7, 20204 min read
Guest Post: The Whole Me
Hey everyone, Bex here! Lisa is pretty busy kickboxing her way through life so I thought I would step in and help her out! This week I...
43 views
Lisa Kelly
Sep 30, 20202 min read
Stress Eating
Let's take a look at what habits we have - it's getting real here, so put your big girl/boy pants on! Have you ever had a hard day at...
6 views
Lisa Kelly
Sep 23, 20202 min read
Craving Crushing Breakfast Recipe
We're still talking cravings and if you've followed all month, you're armed with lots more knowledge (and my free Crush Your Cravings...
7 views
Lisa Kelly
Sep 16, 20203 min read
Freaky Cause of Cravings
I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...
10 views
Lisa Kelly
Sep 9, 20202 min read
Sleep and Cravings Explained
We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...
5 views
Lisa Kelly
Sep 2, 20202 min read
Hello Old Friend: Night-time Cravings!
This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...
8 views
Lisa Kelly
Aug 19, 20202 min read
My Secret to Make Nutrition Easy!
If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...
12 views
Lisa Kelly
Jul 29, 20204 min read
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
16 views
Lisa Kelly
Apr 1, 20203 min read
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
17 views
Lisa Kelly
Mar 25, 20203 min read
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
11 views
Lisa Kelly
Mar 18, 20202 min read
Why Body Transformations Don't Motivate Me
Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...
15 views
Lisa Kelly
Feb 5, 20202 min read
Foods That Help You Sleep
If you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...
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Lisa Kelly
Jan 29, 20202 min read
Here's How to Make Nutrition Easy!
If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...
9 views
Lisa Kelly
Jan 1, 20202 min read
Create Real Change for 2020
You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...
15 views
Lisa Kelly
Dec 11, 20192 min read
Feeling Good During the Holidays
How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...
15 views
Lisa Kelly
Oct 23, 20192 min read
Future Proof Your Body
If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
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Lisa Kelly
Sep 25, 20193 min read
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
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Lisa Kelly
Sep 18, 20193 min read
Drop the Diets - Shift Your Mindset!
Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....
11 views
Lisa Kelly
Aug 28, 20194 min read
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
12 views
Lisa Kelly
Apr 17, 20192 min read
The Art of No for Mental Health
A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your...
8 views
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