The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

So on top of working out, eating well and you know – every other responsibility in your life, you also want to make sure you sleep well....

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

It’s the season for giving and I wanted to share some ideas to help inspire you to give the gift of health - to others AND yourself!...

I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...

Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...

With the end of the year rush ahead of us, I want to focus on quick and easy meal tips this month! I’ve got a great timesaver for you...

Ever feel like you’re on the “what’s for dinner” merry-go-round? You know what I’m talking about, right? … When you’re ALWAYS struggling...

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some...

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and...

All of October, I’m giving you the tips and tools you need to get started finally! Obviously, I’m hoping you get started or recommitted...