Ever wonder why some days you can easily say no to the office donuts, and other days you inhale three before noon? It’s not because you...

You’re Not “On” or “Off” a Diet—You’re Just…Eating. Does this sound familiar: You start a new “clean eating” plan. You’re all in. No...

There are days when the motivation is high, and we feel like we could conquer the world. But...there are also days when getting out of...

I know, I know... perfection sounds nice in theory. But perfection is the enemy  of progress. The constant pursuit of perfection is...

I like to teach my clients that motivation is like a spark—it’s exciting at first, but it doesn’t last forever. The truth is, if you’re...

Ah, dieting—the magical solution to all of life’s problems… said no one ever.  If you’ve ever wondered whether you have  to swear off...

When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While...

Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In...

Most health advice sounds... exhausting. Wake up at 4 a.m., meditate for an hour, meal prep everything, and oh—don’t forget your celery...

It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...

Here’s a scenario for you: It’s January 3rd. You’ve been eating perfectly all week—grilled chicken, salads, a heroic effort to avoid the...