Embracing the Move More Mentality: Why Every Step Counts
One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jul 313 min read
Building Self-Confidence Through Consistency and Habits
Why Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...
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Lisa Kelly
Jul 243 min read
Rewiring Your Mind for Self-Confidence: Starting with Your Thoughts
With Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...
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Lisa Kelly
Jul 172 min read
Beyond the Mirror: Celebrating More Than Just Physical Gain
Get to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...
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Lisa Kelly
Jul 102 min read
Embrace the "MEH": Finding Peace with Body Neutrality
Refire is all about spark, fire and action – but I’ve always been a believer that there’s room for in-between too. So one of my favourite...
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Lisa Kelly
Jul 32 min read
Get Rid of Self-Doubt and Get Active
If you’ve ever felt like you’re not active, not athletic, or just too out of shape to even consider starting, you’re among many! The...
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