Your Ultimate At-Home Workout with Weights: No Gym, No Problem
You’ve got the weights, you’re stuck at home, and you’re ready to get moving. But what now? It’s easy to feel overwhelmed when you’re not...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Sep 184 min read
Strength Workouts Without Dumbbells: Building Muscle with What You’ve Got
When people think of strength training, dumbbells often come to mind. But what if you don’t have a set at home? Maybe they’re sold out...
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Lisa Kelly
Sep 113 min read
Efficient Workouts with Minimal Equipment: Get Fit Without the Fuss
Let’s face it: life is busy, and sometimes the idea of dragging yourself to the gym feels like another item on an already long to-do...
6 views
Lisa Kelly
Sep 43 min read
No Gym, No Problem: How to Crush Your Workouts Without Stepping Foot in a Gym
When it comes to staying fit, many people think a gym membership is a must-have. Pffft, not even close to being true! Whether you’re...
3 views
Lisa Kelly
Aug 282 min read
Stretch Session (Video): Move More Today!
When it comes to moving more through your day, you can start small! A good way to do that is to start by adding in some stretching. It...
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Lisa Kelly
Aug 212 min read
Why You Should Move More - (Yes, Even if You Workout)
We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...
3 views
Lisa Kelly
Aug 143 min read
Fun Ways to Sneak in Extra Movement Throughout Your Day
It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...
5 views
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