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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Jan 312 min read
Functionality Matters: Why Being Fit Shouldn't Feel Like Learning the Periodic Table
Have you ever felt like fitness is a complex foreign language, filled with jargon and routines that seem detached from real life? Well,...
4 views
Lisa Kelly
Jan 242 min read
Excuse Me, Excuses: Get the Heck Outta Here
If you've ever found yourself tangled in the web of barriers and drowning in a sea of excuses on your fitness journey, this one's for...
12 views
Lisa Kelly
Jan 172 min read
Setting Goals That Won't Make You Roll Your Eyes: Fitness Edition
If you're tired of eye-rolling clichés and resolutions that fizzle out faster than a New Year's Eve firework, you're in the right place....
9 views
Lisa Kelly
Jan 102 min read
Refire Your Life: Mastering Motivation in 2024!
If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts...
11 views
Lisa Kelly
Jan 32 min read
Keep it Simple, January!
As we step into January, the air is often filled with the fervor of new beginnings, resolutions, and the overwhelming pressure to...
5 views
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