The Power of Progress Tracking in Your Fitness Journey
A lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
May 83 min read
Trainer Confessions: What I Do When I Struggle
As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...
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Lisa Kelly
May 12 min read
Top 3 Reasons You’re Struggling with Inconsistent Results
Do you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...
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Lisa Kelly
Apr 243 min read
Visual Progress Tracking for Motivation
We often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...
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Lisa Kelly
Apr 172 min read
Top 10 Health and Fitness Tips That Go Beyond Motivation
You set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...
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Lisa Kelly
Apr 102 min read
You Got Started, Now What? Stay on Track with Your Motivation
Great, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...
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Lisa Kelly
Apr 33 min read
Getting Motivated and Staying Motivated – Here’s How You Do it!
Not a person who works out? Never started a workout before? Started but fizzled out on fitness in the past? Feel zero motivation to deal...
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Lisa Kelly
Mar 273 min read
My Favorite Moves for Building Confidence in Fitness
When it comes to being confident with working out, it takes practice. I promise you, no one started off feeling super comfortable...
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Lisa Kelly
Mar 202 min read
Building Confidence: How to Embrace and Elevate Your Fitness Journey
Want to walk into any fitness related situation like the badass that you are? Welcome, you're in the right spot! There are some core...
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Lisa Kelly
Mar 132 min read
5 Fitness Fundamentals to Kick Start Your Journey Today
You don't need to be a fitness guru to get started. I've seen the most success come from clients who just start - with what they have,...
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Lisa Kelly
Mar 63 min read
Decoding Fitness Jargon: A Beginner's Guide to Fitness Talk
When you start to investigate the world of fitness, it can feel like you need to learn a whole new language. There’s weird jargon,...
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Lisa Kelly
Feb 282 min read
Move More, Sit Less
What if I told you that the key to a healthier, more active lifestyle doesn't necessarily lie in carving out an hour for the gym? Welcome...
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Lisa Kelly
Feb 213 min read
The Art of Quick and Easy Meal Prep
In the whirlwind of our hectic lives, time often feels like a rare and precious commodity. The constant juggling act between work,...
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Lisa Kelly
Feb 143 min read
Time Hacking Tips to Stay Healthy and Active
Life is a whirlwind of responsibilities, commitments, and unexpected surprises. But here's the secret: you don't need more time; you just...
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Lisa Kelly
Feb 72 min read
Mastering Time Management for a Healthier You
Welcome to the chaotic circus of life, where juggling work, family, your health and a social life feels like a never ending balancing...
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Lisa Kelly
Jan 312 min read
Functionality Matters: Why Being Fit Shouldn't Feel Like Learning the Periodic Table
Have you ever felt like fitness is a complex foreign language, filled with jargon and routines that seem detached from real life? Well,...
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Lisa Kelly
Jan 242 min read
Excuse Me, Excuses: Get the Heck Outta Here
If you've ever found yourself tangled in the web of barriers and drowning in a sea of excuses on your fitness journey, this one's for...
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Lisa Kelly
Jan 172 min read
Setting Goals That Won't Make You Roll Your Eyes: Fitness Edition
If you're tired of eye-rolling clichés and resolutions that fizzle out faster than a New Year's Eve firework, you're in the right place....
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Lisa Kelly
Jan 102 min read
Refire Your Life: Mastering Motivation in 2024!
If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts...
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Lisa Kelly
Jan 32 min read
Keep it Simple, January!
As we step into January, the air is often filled with the fervor of new beginnings, resolutions, and the overwhelming pressure to...
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