#KeepitSimple 2/3

No Kale.
Some Muscle.
All Sarcasm.

The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!

Free Recipe Download: Protein and Fibre Packed Greek Yogurt Parfait

Lisa Kelly

Jun 191 min read

Free Recipe Download: Protein and Fibre Packed Greek Yogurt Parfait

Use it as a breakfast or a snack, it's easy and tastes great! You'll get your protein and fibre in as well as something sweet...what...

3 views

Free Recipe Download: Greek Inspired Chicken Thighs

Lisa Kelly

Jun 121 min read

Free Recipe Download: Greek Inspired Chicken Thighs

Chicken often gets a bad rap for being that predictable protein we drown in BBQ sauce when we’re out of ideas. But what if I told you...

2 views

Free Recipe Download: Avocado Berry Blast Green Smoothie

Lisa Kelly

Jun 51 min read

Free Recipe Download: Avocado Berry Blast Green Smoothie

Yes, I know...it's green. You're wondering if you should trust me.... Well, you should! Are you tired of the same old breakfast routine...

2 views

Breaking Out of Comfort Zones: The Key to Progress

Lisa Kelly

May 293 min read

Breaking Out of Comfort Zones: The Key to Progress

Picture this: You're comfortably nestled in your cozy cocoon of familiarity, basking in the warmth of routine and predictability (ahhh,...

3 views

Balancing Nutrition and Workouts: The Ultimate Duo

Lisa Kelly

May 222 min read

Balancing Nutrition and Workouts: The Ultimate Duo

When it comes to achieving our fitness goals, we often focus solely on the sweat-inducing workouts at the gym, forgetting about the...

4 views

The Power of Progress Tracking in Your Fitness Journey

Lisa Kelly

May 153 min read

The Power of Progress Tracking in Your Fitness Journey

A lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...

1 view

Trainer Confessions: What I Do When I Struggle

Lisa Kelly

May 83 min read

Trainer Confessions: What I Do When I Struggle

As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...

4 views

Top 3 Reasons You’re Struggling with Inconsistent Results

Lisa Kelly

May 12 min read

Top 3 Reasons You’re Struggling with Inconsistent Results

Do you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...

3 views

Lisa Kelly

Apr 243 min read

Visual Progress Tracking for Motivation

We often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...

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Top 10 Health and Fitness Tips That Go Beyond Motivation

Lisa Kelly

Apr 172 min read

Top 10 Health and Fitness Tips That Go Beyond Motivation

You set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...

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You Got Started, Now What? Stay on Track with Your Motivation

Lisa Kelly

Apr 102 min read

You Got Started, Now What? Stay on Track with Your Motivation

Great, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...

10 views

Getting Motivated and Staying Motivated – Here’s How You Do it!

Lisa Kelly

Apr 33 min read

Getting Motivated and Staying Motivated – Here’s How You Do it!

Not a person who works out? Never started a workout before? Started but fizzled out on fitness in the past? Feel zero motivation to deal...

20 views

My Favorite Moves for Building Confidence in Fitness

Lisa Kelly

Mar 273 min read

My Favorite Moves for Building Confidence in Fitness

When it comes to being confident with working out, it takes practice. I promise you, no one started off feeling super comfortable...

7 views

Building Confidence: How to Embrace and Elevate Your Fitness Journey

Lisa Kelly

Mar 202 min read

Building Confidence: How to Embrace and Elevate Your Fitness Journey

Want to walk into any fitness related situation like the badass that you are? Welcome, you're in the right spot! There are some core...

14 views

5 Fitness Fundamentals to Kick Start Your Journey Today

Lisa Kelly

Mar 132 min read

5 Fitness Fundamentals to Kick Start Your Journey Today

You don't need to be a fitness guru to get started. I've seen the most success come from clients who just start - with what they have,...

13 views

Decoding Fitness Jargon: A Beginner's Guide to Fitness Talk

Lisa Kelly

Mar 63 min read

Decoding Fitness Jargon: A Beginner's Guide to Fitness Talk

When you start to investigate the world of fitness, it can feel like you need to learn a whole new language. There’s weird jargon,...

12 views

Lisa Kelly

Feb 282 min read

Move More, Sit Less

What if I told you that the key to a healthier, more active lifestyle doesn't necessarily lie in carving out an hour for the gym? Welcome...

18 views

Lisa Kelly

Feb 213 min read

The Art of Quick and Easy Meal Prep

In the whirlwind of our hectic lives, time often feels like a rare and precious commodity. The constant juggling act between work,...

15 views

Time Hacking Tips to Stay Healthy and Active

Lisa Kelly

Feb 143 min read

Time Hacking Tips to Stay Healthy and Active

Life is a whirlwind of responsibilities, commitments, and unexpected surprises. But here's the secret: you don't need more time; you just...

7 views

Mastering Time Management for a Healthier You

Lisa Kelly

Feb 72 min read

Mastering Time Management for a Healthier You

Welcome to the chaotic circus of life, where juggling work, family, your health and a social life feels like a never ending balancing...

6 views

No Kale. Some Muscle. All Sarcasm.

No Kale.
Some Muscle.
All Sarcasm.