top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Feb 1, 20232 min read
Hello Old Friend: Night-time Cravings!
During my hardest times with nutrition and binge eating (going back about ten years ago), night-time cravings are what took me down every...
6 views
Lisa Kelly
Dec 28, 20221 min read
Questions for Reflecting for 2023
True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions...
4 views
Lisa Kelly
Dec 21, 20222 min read
The Sneaky Mindset Trap We Often Fall Into
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell,...
6 views
Lisa Kelly
Dec 14, 20222 min read
Healthy Gift Ideas for Everyone!
Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in...
5 views
Lisa Kelly
Dec 7, 20222 min read
Top 6 Ways to Sabotage Your Results this Month
It’s a special time of year ... with celebrations, traditions, and festivities galore. Oh my. Which is awesome, don’t get me wrong! Give...
5 views
Lisa Kelly
Nov 30, 20222 min read
6 Ways to Sneak More Veggies into Your Day
Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies...
5 views
Lisa Kelly
Apr 7, 20212 min read
6 Ways to Sneak More Veggies into Your Day
Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies...
4 views
bottom of page