Lisa KellySep 7, 20172 min read21 Day Kick Start Challenge by Refire FitnessI’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....
Lisa KellyAug 31, 20171 min readAnnouncement: Refire Fitness Gym in Stirling, Ontario!I’m pumped to announce that Refire Fitness is taking ownership of gym space in Stirling, Ontario as of September 1st, 2017. I will...
Lisa KellyAug 15, 20171 min readBuild A Strong Upper Body at HomeYou are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed,...
Lisa KellyAug 1, 20172 min readReignite your health, Reignite your lifeMuch of our world has become complicated and overwhelming – health and wellness are no exception. But it doesn’t have to be. If you’re...
