I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...

You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...

#workout #refirestrong #personaltraining #active #lowerbody #fitness

There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...

No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...

It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...

This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...

I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...

Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

When you add a kid or two to an already busy schedule of home life and work life, finding time to workout can seem impossible. Do you get...

Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...