You’re Not “On” or “Off” a Diet—You’re Just…Eating. Does this sound familiar: You start a new “clean eating” plan. You’re all in. No...

There are days when the motivation is high, and we feel like we could conquer the world. But...there are also days when getting out of...

I know, I know... perfection sounds nice in theory. But perfection is the enemy  of progress. The constant pursuit of perfection is...

I like to teach my clients that motivation is like a spark—it’s exciting at first, but it doesn’t last forever. The truth is, if you’re...