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No kale.
Some muscle.
All sarcasm.
Lisa Kelly - Refire Fitness
Owner and Trainer
I don't preach restrictions and diets to my clients because they don't work for most people long term and also...life is short and food is good!
There is magic in the middle, where you can take care of yourself and enjoy the good stuff too.
If you're looking to learn the art of a balanced lifestyle, here's your sign!
